Okay, LOVE that you are reading this.
But once this is done, you are going for a walk.
I know, I know...you have SO much to do.
Laundry, dishes, vacuuming, clothes to put away, shirts that you should have ironed weeks ago, plus you really need to do the grocery shopping, oh shoot-you forgot to pull that thing-a-ma-bob out of storage for the week, and you need to address that letter so it goes out Monday and...
ENOUGH ALREADY.
Yes, there are tons of things to be done. Aren't there always?
But for now, you are going to go, pack up your kids (yes I know it is hard), and you are going to a park, walk to the store, walk around the block, I don't care where.
Just go walk for 20 minutes. Get your heart rate up. You could even chase after those kids of yours...or push the stroller UP the big hill instead of down.
Just 20 minutes.
Now go.
But once this is done, you are going for a walk.
I know, I know...you have SO much to do.
Laundry, dishes, vacuuming, clothes to put away, shirts that you should have ironed weeks ago, plus you really need to do the grocery shopping, oh shoot-you forgot to pull that thing-a-ma-bob out of storage for the week, and you need to address that letter so it goes out Monday and...
ENOUGH ALREADY.
Yes, there are tons of things to be done. Aren't there always?
But for now, you are going to go, pack up your kids (yes I know it is hard), and you are going to a park, walk to the store, walk around the block, I don't care where.
Just go walk for 20 minutes. Get your heart rate up. You could even chase after those kids of yours...or push the stroller UP the big hill instead of down.
Just 20 minutes.
Now go.
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